{"id":263,"date":"2022-05-14T11:37:45","date_gmt":"2022-05-14T11:37:45","guid":{"rendered":"http:\/\/recenteres.com\/?p=263"},"modified":"2025-06-02T15:33:14","modified_gmt":"2025-06-02T15:33:14","slug":"avocado-egg-toast","status":"publish","type":"post","link":"http:\/\/recenteres.com\/index.php\/2022\/05\/14\/avocado-egg-toast\/","title":{"rendered":"Avocado Egg Toast"},"content":{"rendered":"<p style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">Here I&#8217;ll show you THE most delicious way to serve up avocado and egg on toast!<\/span><\/strong><span id=\"more-18117\"><\/span><\/p>\n<p>There&#8217;s a ridiculous amount of different ways you could make avocado and egg on toast, and whilst there&#8217;s no right or wrong way, today I&#8217;m going to show you the best way <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83d\ude1b\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/1f61b.png\">. Follow me&#8230;<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18120 size-medium lazyload\" title=\"avocado egg toast\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"avocado fried egg toast on small wooden chopping board surrounded by garnish on wooden surface\" width=\"744\" height=\"877\" data-pin-description=\"Here I&#039;ll show you THE most delicious way to serve up avocado and egg on toast! | www.dontgobaconmyheart.co.uk\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" data-src=\"http:\/\/recenteres.com\/wp-content\/uploads\/2022\/05\/avocado-fried-egg-toast-744x877-1.jpg\" data-srcset=\"http:\/\/recenteres.com\/wp-content\/uploads\/2022\/05\/avocado-fried-egg-toast-744x877-1.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/avocado-fried-egg-toast-400x472.jpg 400w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/avocado-fried-egg-toast-420x495.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/avocado-fried-egg-toast-768x906.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/avocado-fried-egg-toast-1080x1274.jpg 1080w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/avocado-fried-egg-toast.jpg 1200w\"><\/p>\n<h2><span style=\"text-decoration: underline;\"><strong>Smashed Avocado<\/strong><\/span><\/h2>\n<p>The avocado makes up a big part of this recipe, so it&#8217;s important to let it shine. Sure, you could just mash up some avocado, but I like throwing in a few extra goodies:<\/p>\n<h3>Simple Smashed Avocado Ingredients<\/h3>\n<ul>\n<li><strong>Avocados<\/strong> &#8211; Ripe, but not bruised.<\/li>\n<li><strong>Chives<\/strong> &#8211; These add a gorgeous pop of flavour.<\/li>\n<li><strong>Extra Virgin Olive Oil<\/strong> &#8211; Helps give the smashed avo a silky texture. It also adds a gentle background flavour.<\/li>\n<li><strong>Lemon Juice<\/strong> &#8211; Enhances the natural flavours of the avocado and prevents it from browning.<\/li>\n<li><strong>Salt and Pepper<\/strong> &#8211; Season well with a good pinch of salt and black pepper.<\/li>\n<\/ul>\n<p>When it comes to smashing the avocado, just make sure you don&#8217;t mash it into oblivion. You want to keep a bit of texture, so a few lumps here and there are fine!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18123 size-medium lazyload\" title=\"how to make smashed avocado\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"3 step by step photos showing how to make smashed avocado\" width=\"744\" height=\"930\" data-pin-description=\"Here I&#039;ll show you THE most delicious way to serve up avocado and egg on toast! | www.dontgobaconmyheart.co.uk\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" data-src=\"http:\/\/recenteres.com\/wp-content\/uploads\/2022\/05\/how-to-make-smashed-avocado-744x930-1.jpg\" data-srcset=\"http:\/\/recenteres.com\/wp-content\/uploads\/2022\/05\/how-to-make-smashed-avocado-744x930-1.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-make-smashed-avocado-400x500.jpg 400w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-make-smashed-avocado-420x525.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-make-smashed-avocado-768x960.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-make-smashed-avocado-1080x1350.jpg 1080w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-make-smashed-avocado.jpg 1200w\"><\/p>\n<h2><span style=\"text-decoration: underline;\"><strong>Fried Egg<\/strong><\/span><\/h2>\n<p>When it comes to frying the egg, I won&#8217;t patronise you too much, but here are a few tips to consider:<\/p>\n<ul>\n<li><strong>Room Temp<\/strong> \u2013 I find bringing the eggs to room temp helps them cook a little more evenly. Not a deal-breaker though!<\/li>\n<li><strong>Fresh Eggs<\/strong> \u2013 Do try and use fresh eggs. They&#8217;ll be more tightly compact, so won&#8217;t spill out across the pan.<\/li>\n<li><strong>Butter<\/strong> \u2013 I love frying eggs in butter, just so you can baste the tops of the egg whites. This not only wraps the eggs in a gorgeous buttery flavour, but it also helps cook the eggs evenly.<\/li>\n<\/ul>\n<h3><em>Could I serve the egg differently?<\/em><\/h3>\n<p>My second option would be a <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/perfect-poached-egg\/\">Poached Egg<\/a>, just so you get the glorious runny egg yolk. <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/how-to-make-the-best-scrambled-eggs\/\">Scrambled Eggs<\/a> are pretty nice, but you&#8217;ll miss out on the runny egg yolk \ud83d\ude41<\/p>\n<p><span style=\"font-size: 10pt;\"><em>Process shots: add butter to non-stick pan (photo 1), stir to melt (photo 2), fry eggs and baste in butter (photo 3), remove from pan, leave butter (photo 4).<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18121 size-medium lazyload\" title=\"how to fry eggs in butter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"4 step by step photos showing how to fry eggs in butter\" width=\"744\" height=\"930\" data-pin-description=\"Here I&#039;ll show you THE most delicious way to serve up avocado and egg on toast! | www.dontgobaconmyheart.co.uk\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" data-src=\"http:\/\/recenteres.com\/wp-content\/uploads\/2022\/05\/how-to-fry-eggs-in-butter-744x930-1.jpg\" data-srcset=\"http:\/\/recenteres.com\/wp-content\/uploads\/2022\/05\/how-to-fry-eggs-in-butter-744x930-1.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-fry-eggs-in-butter-400x500.jpg 400w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-fry-eggs-in-butter-420x525.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-fry-eggs-in-butter-768x960.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-fry-eggs-in-butter-1080x1350.jpg 1080w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-fry-eggs-in-butter.jpg 1200w\"><\/p>\n<h2><span style=\"text-decoration: underline;\"><strong>Fried Bread<\/strong><\/span><\/h2>\n<p>I always get stick when I post a &#8216;something on toast&#8217; recipe because I always end up frying the bread. Which I guess leaves you with more of a &#8216;something of fried bread&#8217; recipe, but let&#8217;s not get stuck on technicalities here <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83d\ude02\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/1f602.png\">. It&#8217;s criminal to waste leftover butter!<\/p>\n<h3><em>What kind of bread to use?<\/em><\/h3>\n<p>You want something sturdy like Sourdough or Artisan Style bread. Just so it toasts up nicely and gives you a firm platform to stack on the avocado and egg. Soft sandwich bread isn&#8217;t great for this recipe.<\/p>\n<p><span style=\"font-size: 10pt;\"><em>Process shots: add bread to leftover butter (photo 1), fry both sides (photo 2).<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18124 size-medium lazyload\" title=\"how to fry bread\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"2 step by step photos showing how to fry bread\" width=\"744\" height=\"930\" data-pin-description=\"Here I&#039;ll show you THE most delicious way to serve up avocado and egg on toast! | www.dontgobaconmyheart.co.uk\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" data-src=\"http:\/\/recenteres.com\/wp-content\/uploads\/2022\/05\/how-to-fry-bread-744x930-1.jpg\" data-srcset=\"http:\/\/recenteres.com\/wp-content\/uploads\/2022\/05\/how-to-fry-bread-744x930-1.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-fry-bread-400x500.jpg 400w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-fry-bread-420x525.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-fry-bread-768x960.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-fry-bread-1080x1350.jpg 1080w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-fry-bread.jpg 1200w\"><\/p>\n<h2><span style=\"text-decoration: underline;\"><strong>Avocado and Egg on Toast<\/strong><\/span><\/h2>\n<p>When it comes to putting everything together, the only extra addition I add is <strong>hot sauce<\/strong>. Because quite frankly no avocado egg toast is complete without a few lashings of hot sauce. It adds a final hit of flavour and cuts through the rich egg yolk and buttery egg whites.<\/p>\n<h3><em>What kind of hot sauce to use?<\/em><\/h3>\n<p>I typically use Cholula hot sauce, but Frank&#8217;s and Tabasco also work well.<\/p>\n<h3><em>What else could I add to avocado egg toast?<\/em><\/h3>\n<p>Honestly? I&#8217;d keep it simple as it is. However, if you want to crank it up a notch then <strong>bacon<\/strong>, <strong>feta<\/strong> or <strong>roasted cherry tomatoes<\/strong> are all welcomed additions.<\/p>\n<p><span style=\"font-size: 10pt;\"><em>Process shots: add fried bread to chopping board (photo 1), add smashed avocado (photo 2), add fried egg (photo 3), season and drizzle over hot sauce (photo 4).<\/em><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18122 size-medium lazyload\" title=\"how to make avocado egg on toast\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"4 step by step photos showing how to make avocado egg on toast\" width=\"744\" height=\"930\" data-pin-description=\"Here I&#039;ll show you THE most delicious way to serve up avocado and egg on toast! | www.dontgobaconmyheart.co.uk\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" data-src=\"http:\/\/recenteres.com\/wp-content\/uploads\/2022\/05\/how-to-make-avocado-egg-on-toast-744x930-1.jpg\" data-srcset=\"http:\/\/recenteres.com\/wp-content\/uploads\/2022\/05\/how-to-make-avocado-egg-on-toast-744x930-1.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-make-avocado-egg-on-toast-400x500.jpg 400w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-make-avocado-egg-on-toast-420x525.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-make-avocado-egg-on-toast-768x960.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-make-avocado-egg-on-toast-1080x1350.jpg 1080w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/how-to-make-avocado-egg-on-toast.jpg 1200w\"><\/p>\n<h2><span style=\"text-decoration: underline;\"><strong>Serving Avocado Egg Toast<\/strong><\/span><\/h2>\n<p>I usually whip this up for\u00a0<a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/category\/recipes\/breakfast-brunch-recipes\/\">Breakfast or Brunch<\/a>\u00a0on the weekend. It\u2019s perfect as it is, but if you wanted to take things up a notch you could serve with\u00a0<a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/homemade-hash-browns\/\">Hash Browns<\/a>\u00a0or\u00a0<a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/breakfast-potatoes\/\">Breakfast Potatoes<\/a>!<\/p>\n<p><strong>Alrighty, let\u2019s tuck into the full recipe for this fried egg on toast shall we!?<\/strong><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-18119 size-medium lazyload\" title=\"avocado egg toast\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"close up shot of avocado egg toast on small chopping board surrounded by garnish\" width=\"744\" height=\"832\" data-pin-description=\"Here I&#039;ll show you THE most delicious way to serve up avocado and egg on toast! | www.dontgobaconmyheart.co.uk\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" data-src=\"http:\/\/recenteres.com\/wp-content\/uploads\/2022\/05\/avocado-egg-toast-744x832-1.jpg\" data-srcset=\"http:\/\/recenteres.com\/wp-content\/uploads\/2022\/05\/avocado-egg-toast-744x832-1.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/avocado-egg-toast-400x447.jpg 400w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/avocado-egg-toast-420x470.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/avocado-egg-toast-768x859.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/avocado-egg-toast-1080x1208.jpg 1080w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/avocado-egg-toast.jpg 1200w\"><\/p>\n<h2 style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">How to make Avocado Egg Toast<\/span><\/strong>\u00a0(Full Recipe &amp; Video)<\/h2>\n<div id=\"wprm-recipe-container-18125\" class=\"wprm-recipe-container\" data-recipe-id=\"18125\" data-servings=\"3\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"close up shot of avocado egg toast on small chopping board surrounded by garnish\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-src=\"http:\/\/recenteres.com\/wp-content\/uploads\/2022\/05\/avocado-egg-toast-300x300-1.jpg\" data-srcset=\"http:\/\/recenteres.com\/wp-content\/uploads\/2022\/05\/avocado-egg-toast-300x300-1.jpg 300w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2022\/05\/avocado-egg-toast-500x500.jpg 500w\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/wprm_print\/avocado-egg-toast\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"18125\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\" \/><\/g><\/svg><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Avocado Egg Toast<\/h2>\n<style>#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-1-33); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-1-50); }#wprm-recipe-user-rating-1 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-1-66); }linearGradient#wprm-recipe-user-rating-1-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-1-66 stop { stop-color: #343434; }<\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop 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stroke-linejoin=\"miter\" \/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 3 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\" \/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 4 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\" \/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" tabindex=\"0\" aria-label=\"Rate this recipe 5 out of 5 stars\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\" \/><\/g><\/svg><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Here I&#039;ll show you THE most delicious way to serve up avocado and egg on toast!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast, Brunch<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Western<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-18125 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"18125\" aria-label=\"Adjust recipe servings\">3<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">412<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/guy-behind-bacon\/\" target=\"_self\">Chris Collins<\/a><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-cost-label\">Cost <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">\u00a32.50 \/ $3<\/span><\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"18125\">\n<h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3>\n<ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\">\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<div class=\"wprm-recipe-equipment-name\">Medium Sized Mixing Bowl &amp; Fork&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">(for smashed avocado)<\/span><\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<div class=\"wprm-recipe-equipment-name\">Large Non-Stick Pan&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">(for eggs &amp; bread)<\/span><\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<div class=\"wprm-recipe-equipment-name\">Sharp Knife &amp; Chopping Board&#32;<span class=\"wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal\">(for chives &amp; lemon)<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-18125-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"18125\" data-servings=\"3\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium-large slices of<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Bread<\/strong><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>(something firm like a sourdough works fell)<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium sized<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Avocados<\/strong>,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>halved, pitted and peeled<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Eggs<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp finely diced<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Fresh Chives<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp EACH:<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Lemon Juice<\/strong>, <strong>Extra Virgin Olive Oil<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Butter<\/strong>,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>or as needed<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\"><strong>Salt &amp; Black Pepper<\/strong>,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>to taste<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><strong>Hot Sauce<\/strong>,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>to taste<\/em><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-18125-instructions-container wprm-block-text-normal\" data-recipe=\"18125\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-18125-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a medium-sized bowl add avocado with chives, lemon juice, extra virgin olive oil and a good pinch of salt &amp; pepper to taste. Roughly smash with a fork (a few lumps here and there are fine). Place to one side.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-18125-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Add 1 tbsp butter to a large non-stick pan over medium heat. Once melted, carefully crack in the eggs close to the pan. Begin basting the egg whites with the butter until the egg whites are opaque. Remove eggs, leaving the leftover butter in the pan.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-18125-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lay bread in the leftover butter and toast both sides until golden for a couple of minutes. Add more butter if it all soaks up on the first side and work in batches if you need to.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-18125-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Stack fried bread with smashed avocado, followed by a fried egg with a good pinch of salt and pepper and hot sauce to preference!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-18125\" class=\"wprm-recipe-video-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3>\n<div class=\"wprm-recipe-video\">\n<iframe loading=\"lazy\" title=\"Avocado Egg Toast\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/XkExqHaOt00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>a)<\/strong> \u00a0<strong>Hot Sauce<\/strong> &#8211; I&#8217;d recommend a few drops even if you&#8217;re not good with spice. It adds a final kick of flavour to cut through the richness of the yolk and buttery eggs. Don&#8217;t sub with chilli\/red pepper flakes, they don&#8217;t offer the same kind of tangy\/vinegary flavour. I typically use Cholula hot sauce, but Frank&#8217;s and Tabasco also work well.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span style=\"display: block;\"><strong>b) Runny egg yolks<\/strong> &#8211; You don&#8217;t have to make sunny side up eggs if you don&#8217;t like runny egg yolk; you could make them over easy instead. Once they&#8217;re all cooked (a little ring of uncooked white around the yolk) just flip them over and fry for another 30 seconds or so. For over medium or hard just flip them sooner and cook longer on the flipped side until the yolk is cooked to your preference.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span style=\"display: block;\"><strong>c) Can I make scrambled eggs or poached eggs instead?<\/strong> &#8211; Yep! Check out my <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/how-to-make-the-best-scrambled-eggs\/\">Perfect Scrambled Eggs<\/a> and <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/perfect-poached-egg\/\">Perfect Poached Eggs<\/a> \ud83d\ude42<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span style=\"display: block;\"><strong>d) Calories<\/strong> &#8211; Per toast.<\/span><\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">412<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26.79<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10.94<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">30.95<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7.181<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4.141<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17.57<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.181<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">174<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">249<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">755<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.83<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">596<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">86<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.62<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<hr \/>\n<p><span style=\"text-decoration: underline;\">For more similar recipes check out these beauties:<\/span><\/p>\n<h3>Delicious Toast Recipes<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/cafe-style-smashed-avocado-on-toast\/\">Smashed Avocado on Toast<\/a><\/li>\n<li><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/avocado-cream-cheese-toast\/\">Avocado Cream Cheese Toast<\/a><\/li>\n<li><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/creamy-mushrooms-on-toast\/\">Creamy Mushrooms on Toast<\/a><\/li>\n<li><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/tomato-avocado-toast\/\">Tomato Avocado Toast<\/a><\/li>\n<li><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/fried-egg-on-toast\/\">Perfect Fried Egg on Toast<\/a><\/li>\n<\/ul>\n<hr \/>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">If you loved this Avocado Egg Toast Recipe then be sure to pin it for later! Already made them or got a question? Give me a shout in the comments below and pick up your <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/free-ecookbook\/\">free ecookbook<\/a> along the way!<\/span><\/strong><\/p>\n<p>The post <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/avocado-egg-toast\/\">Avocado Egg Toast<\/a> appeared first on <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\">Don&#039;t Go Bacon My Heart<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here I&#8217;ll show you THE most delicious way to serve up avocado and egg on toast! There&#8217;s a ridiculous amount of different ways you could make avocado and egg on toast, and whilst there&#8217;s no right or wrong way, today I&#8217;m going to show you the best way . Follow me&#8230; Smashed Avocado The avocado&#8230;<\/p>\n","protected":false},"author":1,"featured_media":265,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avocado"],"_links":{"self":[{"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/posts\/263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/comments?post=263"}],"version-history":[{"count":3,"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions"}],"predecessor-version":[{"id":279,"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/posts\/263\/revisions\/279"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/media\/265"}],"wp:attachment":[{"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/media?parent=263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/categories?post=263"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/tags?post=263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}