{"id":357,"date":"2020-02-20T21:14:27","date_gmt":"2020-02-20T22:14:27","guid":{"rendered":"http:\/\/recenteres.com\/?p=357"},"modified":"2025-06-02T15:35:58","modified_gmt":"2025-06-02T15:35:58","slug":"avocado-chicken-roll-ups-2","status":"publish","type":"post","link":"http:\/\/recenteres.com\/index.php\/2020\/02\/20\/avocado-chicken-roll-ups-2\/","title":{"rendered":"Avocado Chicken Roll Ups"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">These <strong>Avocado Chicken Roll Ups<\/strong> are the perfect <strong>quick and easy lunch or snack<\/strong>! With <strong>Feta<\/strong>, <strong>Sun Dried Tomatoes<\/strong> and <strong>Red Onion<\/strong>, Tortilla Pinwheels have never tasted so good!<\/span><span id=\"more-10071\"><\/span><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10072 size-medium lazyload\" title=\"chicken avocado roll up\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"closeup shot of chicken avocado roll up with more blurred in the background\" width=\"744\" height=\"927\" data-pin-description=\"These Avocado Chicken Roll Ups are the perfect quick and easy lunch or snack! With Feta, Sun Dried Tomatoes and Red Onion, Tortilla Pinwheels have never tasted so good! | www.dontgobaconmyheart.co.uk\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" data-src=\"http:\/\/recenteres.com\/wp-content\/uploads\/2020\/02\/avocado-chicken-pinwheels-744x927-1.jpg\" data-srcset=\"http:\/\/recenteres.com\/wp-content\/uploads\/2020\/02\/avocado-chicken-pinwheels-744x927-1.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/avocado-chicken-pinwheels-400x498.jpg 400w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/avocado-chicken-pinwheels-420x523.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/avocado-chicken-pinwheels-768x957.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/avocado-chicken-pinwheels.jpg 1000w\"><\/p>\n<h2><span style=\"text-decoration: underline;\"><strong>The BEST Tortilla Roll Ups<\/strong><\/span><\/h2>\n<p>There&#8217;s a million and one different pinwheel\/roll up fillings out there, but I promise this one is the most delicious (if I do say so myself <img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\ud83d\ude0b\" class=\"wp-smiley lazyload\" style=\"height: 1em; max-height: 1em;\" data-src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/1f60b.png\">). Chicken and avocado is already a match made in heaven, but when you add a few more goodies in there and stuff in a wrap, you&#8217;re just asking for a food coma. Here&#8217;s what you&#8217;ll need:<\/p>\n<h3><strong>Avocado Chicken Roll Up Ingredients<\/strong><\/h3>\n<ul>\n<li><strong>Tortilla Wraps<\/strong> &#8211; 10&#8243; flour tortillas work best.<\/li>\n<li><strong>Avocado<\/strong> &#8211; Perfectly ripe and seasoned with lemon juice and extra virgin olive oil.<\/li>\n<li><strong>Chicken<\/strong> &#8211; Cooked &amp; finely shredded.<\/li>\n<li><strong>Feta<\/strong>, <strong>Sun Dried Tomato<\/strong> &amp; <strong>Red Onion<\/strong> &#8211; All the goodies that take these roll ups to the next level!<\/li>\n<\/ul>\n<p>These roll ups are perfect for an <strong>after school snack<\/strong>, an easy dish to <strong>add to a platter<\/strong> and great for a <strong>quick lunch<\/strong>.<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10075 size-medium lazyload\" title=\"tortilla roll up\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"close up shot of tortilla roll up on wooden chopping board\" width=\"744\" height=\"990\" data-pin-description=\"These Avocado Chicken Roll Ups are the perfect quick and easy lunch or snack! With Feta, Sun Dried Tomatoes and Red Onion, Tortilla Pinwheels have never tasted so good! | www.dontgobaconmyheart.co.uk\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" data-src=\"http:\/\/recenteres.com\/wp-content\/uploads\/2020\/02\/avocado-chicken-tortilla-roll-ups-744x990-1.jpg\" data-srcset=\"http:\/\/recenteres.com\/wp-content\/uploads\/2020\/02\/avocado-chicken-tortilla-roll-ups-744x990-1.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/avocado-chicken-tortilla-roll-ups-378x504.jpg 378w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/avocado-chicken-tortilla-roll-ups-276x368.jpg 276w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/avocado-chicken-tortilla-roll-ups-400x532.jpg 400w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/avocado-chicken-tortilla-roll-ups-420x559.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/avocado-chicken-tortilla-roll-ups-768x1022.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/avocado-chicken-tortilla-roll-ups.jpg 1000w\"><\/p>\n<h2><span style=\"text-decoration: underline;\"><strong>Making Avocado Chicken Roll Ups<\/strong><\/span><\/h2>\n<p>The main thing to consider when making tortilla roll ups is to <strong>keep your ingredients finely diced\/shredded<\/strong>. You don&#8217;t want large chunks of chicken or avocado otherwise the wrap won&#8217;t roll evenly. With the same token it&#8217;s important to <strong>evenly distribute your ingredients<\/strong> so each roll up is blessed with the same amount.<\/p>\n<p>When it comes to slicing the roll ups, I generally <strong>start from the centre and work my way out<\/strong>. You won&#8217;t use the very edges of the roll up, so working from where it&#8217;s firmest (the centre) makes more sense.<\/p>\n<h3><em>How thin to slice roll ups?<\/em><\/h3>\n<p>I tend to go with around 3\/4&#8243;. You can go larger if you want bigger and less, but I don&#8217;t recommend slicing smaller otherwise they&#8217;ll be too flimsy to keep shape.<\/p>\n<h3><strong>How to make Avocado Chicken Roll Ups<\/strong> (quick summary)<\/h3>\n<ol>\n<li>Lay tortilla wrap.<\/li>\n<li>Spread avocado.<\/li>\n<li>Evenly distribute chicken.<\/li>\n<li>Top with feta, onion &amp; sun dried tomato.<\/li>\n<li>Roll up.<\/li>\n<li>Slice from centre out.<\/li>\n<\/ol>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10076 size-medium lazyload\" title=\"How to make avocado chicken roll ups\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"How to make avocado chicken roll ups - 6 step by step photos\" width=\"744\" height=\"930\" data-pin-description=\"These Avocado Chicken Roll Ups are the perfect quick and easy lunch or snack! With Feta, Sun Dried Tomatoes and Red Onion, Tortilla Pinwheels have never tasted so good! | www.dontgobaconmyheart.co.uk\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" data-src=\"http:\/\/recenteres.com\/wp-content\/uploads\/2020\/02\/how-to-make-avocado-chicken-tortilla-roll-ups-744x930-1.jpg\" data-srcset=\"http:\/\/recenteres.com\/wp-content\/uploads\/2020\/02\/how-to-make-avocado-chicken-tortilla-roll-ups-744x930-1.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/how-to-make-avocado-chicken-tortilla-roll-ups-400x500.jpg 400w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/how-to-make-avocado-chicken-tortilla-roll-ups-420x525.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/how-to-make-avocado-chicken-tortilla-roll-ups-768x960.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/how-to-make-avocado-chicken-tortilla-roll-ups.jpg 800w\"><\/p>\n<h3><em>Can I make roll ups ahead of time?<\/em><\/h3>\n<p>You can, but in this instance I don&#8217;t recommend making them too far in advance. Because they&#8217;re quite avocado heavy they will brown quite quickly. In any instance you&#8217;ll need to tightly cover or place them in an airtight container in the fridge. The lemon juice in the avocado will carry them through for the best part of a day if sealed correctly, but I don&#8217;t recommend any longer.<\/p>\n<h3><em>How to keep tortilla roll ups from getting soggy?<\/em><\/h3>\n<p>In general, you want to avoid water-heavy ingredients. It&#8217;s for this very reason I don&#8217;t recommend subbing sun dried tomatoes with regular tomatoes and certainly don&#8217;t add any sort of dressing.<\/p>\n<p>If you liked the sound of these chicken avocado roll ups then definitely check out my <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/chicken-avocado-pasta\/\">chicken avocado pasta<\/a>! Also check out these beauties if you&#8217;ve got a sec:<\/p>\n<h3>Delicious &amp; Easy Chicken Wraps<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/shredded-buffalo-chicken-wraps\/\">Shredded Buffalo Chicken Wraps<\/a><\/li>\n<li><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/bbq-chicken-wraps\/\">BBQ Chicken Wraps<\/a><\/li>\n<li><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/crispy-chicken-wraps\/\">Crispy Chicken Wraps<\/a><\/li>\n<li><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/buffalo-chicken-crunchwraps\/\">Buffalo Chicken Crunch Wraps<\/a><\/li>\n<\/ul>\n<p>Alrightly, let&#8217;s tuck into the <strong>full recipe<\/strong> shall we?!<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10074 size-medium lazyload\" title=\"avocado chicken roll ups\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"overhead shot of avocado chicken roll ups on wooden board\" width=\"744\" height=\"917\" data-pin-description=\"These Avocado Chicken Roll Ups are the perfect quick and easy lunch or snack! With Feta, Sun Dried Tomatoes and Red Onion, Tortilla Pinwheels have never tasted so good! | www.dontgobaconmyheart.co.uk\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" data-src=\"http:\/\/recenteres.com\/wp-content\/uploads\/2020\/02\/avocado-chicken-roll-ups-744x917-1.jpg\" data-srcset=\"http:\/\/recenteres.com\/wp-content\/uploads\/2020\/02\/avocado-chicken-roll-ups-744x917-1.jpg 744w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/avocado-chicken-roll-ups-400x493.jpg 400w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/avocado-chicken-roll-ups-420x517.jpg 420w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/avocado-chicken-roll-ups-768x946.jpg 768w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/avocado-chicken-roll-ups.jpg 1000w\"><\/p>\n<p style=\"text-align: center;\">\n<h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>How to make Avocado Chicken Rolls Ups<\/strong><\/span>&nbsp;(Full Recipe &amp; Video)<\/h2>\n<div id=\"wprm-recipe-container-10077\" class=\"wprm-recipe-container\" data-recipe-id=\"10077\" data-servings=\"16\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"150\" height=\"150\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"attachment-150x150 size-150x150 lazyload\" alt=\"closeup shot of chicken avocado pinwheel with more blurred in the background\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" data-src=\"http:\/\/recenteres.com\/wp-content\/uploads\/2020\/02\/avocado-chicken-pinwheels-300x300-1.jpg\" data-srcset=\"http:\/\/recenteres.com\/wp-content\/uploads\/2020\/02\/avocado-chicken-pinwheels-300x300-1.jpg 300w, https:\/\/www.dontgobaconmyheart.co.uk\/wp-content\/uploads\/2020\/02\/avocado-chicken-pinwheels-500x500.jpg 500w\"><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/wprm_print\/avocado-chicken-roll-ups\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"10077\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\" \/><\/g><\/svg><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Avocado Chicken Roll Ups<\/h2>\n<style>#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-6-33); }#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-6-50); }#wprm-recipe-user-rating-6 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-6-66); }linearGradient#wprm-recipe-user-rating-6-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-6-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-6-66 stop { stop-color: #343434; }<\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#343434\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\" \/><\/g><\/svg><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">These <strong>Avocado Chicken Roll Ups<\/strong> are the perfect <strong>quick and easy lunch or snack<\/strong>! With <strong>Feta<\/strong>, <strong>Sun Dried Tomatoes<\/strong> and <strong>Red Onion<\/strong>, Tortilla Pinwheels have never tasted so good!!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Lunch, Snack<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">finger food<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\" style=\"\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">0<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-10077 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"10077\" aria-label=\"Adjust recipe servings\">16<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">roll ups<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">106<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/guy-behind-bacon\/\" target=\"_self\">Chris Collins<\/a><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-cost-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-cost-label\">Cost <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">50p \/ 50c<\/span><\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"10077\">\n<h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Equipment<\/h3>\n<ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\">\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<div class=\"wprm-recipe-equipment-name\">Sharp Knife &amp; Chopping Board<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<div class=\"wprm-recipe-equipment-name\">Bread Knife<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\">\n<div class=\"wprm-recipe-equipment-name\">Medium Bowl &amp; Fork<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-10077-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"10077\" data-servings=\"16\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2x 10&quot;<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Tortilla Wraps<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2 packed cups (~300g)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Cooked\/Leftover Chicken<\/strong>, <em>shredded<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Perfectly Ripe <strong>Avocados<\/strong>, <em>peeled, pitted and diced<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/2 cup \/ 60g<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Crumbled<strong> Feta<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">8-10<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Sun Dried Tomatoes<\/strong>, <em>very finely diced<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">small<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Red Onion<\/strong>,<em> very finely diced<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><strong>Lemon<\/strong>, <em>juice only (to taste)<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\"><strong>Extra Virgin Olive Oil<\/strong>, <em>as needed<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-name\"><strong>Salt &amp; Black Pepper<\/strong>,<em> to taste<\/em><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-10077-instructions-container wprm-block-text-normal\" data-recipe=\"10077\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-10077-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">In a medium bowl, mash avocado with a squeeze of lemon juice, a drizzle of extra virgin olive oil and a hefty pinch of salt and pepper. Once smooth, place to one side.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-10077-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Lay out your tortilla wraps and evenly spread the avocado. Top with chicken, then feta, sun dried tomatoes and red onion. Finish with an extra pinch of seasoning.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-10077-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Roll up the tortilla and place seam side down. Use a bread knife to gently slice each wrap into 8 (roughly 3\/4&quot; slices). The very ends won&#039;t have enough filling to keep shape, so just eat them separately.<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-10077\" class=\"wprm-recipe-video-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3>\n<div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" itemscope itemtype=\"https:\/\/schema.org\/VideoObject\" data-video-id=\"aWQAsIVt\" data-player-type=\"static\" override-embed=\"\">\n\t\t\t<meta itemprop=\"uploadDate\" content=\"2020-04-10T10:19:54.000Z\" \/><br \/>\n\t\t<meta itemprop=\"name\" content=\"Chicken Avocado Roll Ups\" \/><br \/>\n\t\t<meta itemprop=\"description\" content=\"These Avocado Chicken Roll Ups are the perfect quick and easy lunch or snack! With Feta, Sun Dried Tomatoes and Red Onion, Tortilla Pinwheels have never tasted so good!\" \/><br \/>\n\t\t<meta itemprop=\"thumbnailUrl\" content=\"https:\/\/content.jwplatform.com\/thumbs\/aWQAsIVt-720.jpg\" \/><br \/>\n\t\t<meta itemprop=\"contentUrl\" content=\"https:\/\/content.jwplatform.com\/videos\/aWQAsIVt.mp4\" \/>\n\t<\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>a) Chicken<\/strong> &#8211; Ensure you shred your chicken quite finely. If it&#8217;s too chunky the wraps won&#8217;t roll properly.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span style=\"display: block;\"><strong>b) Avocado<\/strong> &#8211; This is one of the main ingredients in the wrap so ensure you season it well. Also, make sure you mash it until it&#8217;s fairly smooth. Just like the chicken, too many lumps and it won&#8217;t roll properly.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span style=\"display: block;\"><strong>c) Can I make these ahead of time?<\/strong> &#8211; Usually pinwheels are great to make ahead of time, but since these are stuffed with avocado they don&#8217;t last too long in the fridge. The lemon juice will carry them through for the best part of a day (if sealed airtight), but any longer and they start to brown.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span style=\"display: block;\"><strong>d) Calories<\/strong> &#8211; Per roll up using 1 tbsp lemon juice, 2 tsp extra virgin olive oil and 9 sun dried tomatoes (slight overestimate as the very ends aren&#8217;t used)<\/span><\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">106<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.07<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6.59<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.579<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.886<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.662<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">94<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">216<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.07<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">70<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3.7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.68<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<hr \/>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">If you loved these Avocado Chicken Roll Ups then be sure to pin it for later! Already made them or got a question? Give me a shout in the comments below and pick up your <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/free-ecookbook\/\">free ecookbook<\/a> along the way!<\/span><\/strong><\/p>\n<p>The post <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/avocado-chicken-roll-ups\/\">Avocado Chicken Roll Ups<\/a> appeared first on <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\">Don&#039;t Go Bacon My Heart<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Avocado Chicken Roll Ups are the perfect quick and easy lunch or snack! With Feta, Sun Dried Tomatoes and Red Onion, Tortilla Pinwheels have never tasted so good! The BEST Tortilla Roll Ups There&#8217;s a million and one different pinwheel\/roll up fillings out there, but I promise this one is the most delicious (if&#8230;<\/p>\n","protected":false},"author":1,"featured_media":340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avocado"],"_links":{"self":[{"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":3,"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":360,"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/posts\/357\/revisions\/360"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/media\/340"}],"wp:attachment":[{"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/recenteres.com\/index.php\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}